Monthly Archives: May, 2017

Avoid These Ten Foods for Whiter Teeth!

May 18th, 2017 Posted by Uncategorized No Comment yet

Our professional-grade teeth whitening is the most effective option for keeping your teeth white and can only be found in certain dental offices. Many of the teeth whitening kits you see in the stores do not get the job done and are a waste of money, especially if your favorite foods are highly acidic or contain tannins.

Teeth whitening will also give you a more youthful appearance. Avoiding certain foods, if possible, can aid in slowing down the staining of teeth and reduce the number of teeth whitening sessions you may need over a lifetime with your cosmetic dentist in Walnut Creek.

If you want to reduce teeth staining, then avoid these foods and drinks

  • Tea
  • Coffee
  • Wine (red and white!)
  • Acidic fruits
  • Candy
  • Soda
  • Dark colored fruits and berries
  • Pickles
  • Tomatoes
  • Soy Sauce
  • Beets

Keep your teeth whiter for longer period with teeth whitening and with regular cleanings

Cutting out soda and candy is always a good idea for our bodies and teeth, but certain fruits, veggies, and beverages may have great health benefits that would not be worth cutting out of a diet completely. Teeth whitening helps this! After a teeth whitening session, you may need to avoid all of the foods above for a set amount of time to get the maximum benefits.


Don’t forget that teeth cleanings provide whitening benefits as well! Teeth cleanings help to smooth the fine cracks in tooth enamel that leads to yellow tints. To change deep discolorations, dentists will recommend regular teeth whitening until the desired color is achieved.


If you’d like to learn more information or schedule a consultation for a brighter smile, just call your cosmetic dentist in Walnut Creek at (925) 937-9017.